5 Reasons Why You Are Forgetting Things

Are you always forgetting things? Most people attribute it to age. Others fear it could lead to dementia or Alzheimer’s disease. These are some causes of forgetfulness.

1.Medications

Medications can affect memory, usually by causing sedation or confusion. Most antidepressants, blood pressure drugs, and even drugs for heartburn can cause memory loss.


2.Lack of Sleep

Too little restful sleep can also lead to mood changes and anxiety, which in turn contribute to problems with memory.


3.Alcohol

Alcohol can interfere with memory temporarily. This can happen even when the alcohol has worn off. However, “too much” depends on the individual. It is best to stick therefore to stick with the recommendation of no more than two drinks per day for men and no more than one a day for women.


4.Stress and Anxiety

Stress and anxiety make it harder to concentrate and lock in new information and skills can lead to memory problems. These problems can interfere with attention and block the formation of new memories or the retrieval of old ones.


5.Depression

Depression can cause forgetfulness. Common signs of depression include a stifling sadness, lack of drive, and lessening of pleasure in things you ordinarily enjoy. Forgetfulness can also be a sign of depression—or a consequence of it.


Other Causes of Memory Loss

•Depression.

•Medication side effects.

•Alcohol abuse.

•Not enough vitamin B12 or a low thyroid level.

•Stress and worry of any kind, such as from the death of a spouse or loved one, or from retirement.

•Illness.